P90X Extreme Home Fitness Workout Program Review

Like many people today are looking for ways to get fit and get in shape by doing exercises at home. So they bring equipments at home but there are guides and do the same exercise they know from any source like the gym, television or a friend.

The training program P90X Extreme Home Fitness has helped many people in their workouts at home with nothing but a chair, dumbbells, a place to do pull ups, an exercise mat, resistance band, push pit and a chair. They are simple devices that do not cost a lot and do not require any space in your home.

So what is the P90X Extreme Home Fitness Program?

It is a series of video consists of 13 DVD sweat, including workouts muscle pump that will change the way you look to be in better shape. These workouts at home of course will be 90 days on different levels and no progress bar so you can go to choose the level you want to be in it for you and when you're ready, you can go to higher level for extreme workouts. This is a DVD that shows how the p90x 90 days program works as a starting guide.

That comes with the P90X Extreme Home Fitness Program?

       A set of 12 DVD workouts.
       Nutrition diet phase.
       Detailed fitness to get the most out of the program guide.
       One way to put the DVD to show how the system works.
       A calendar to track your progress.

12 DVDs are really intense workouts, or for a set of muscles or a training technique that is unique.

Here are 12 DVDs in detail and what they contain:

       Chest and Back: They target the upper body consists of ups and pumps to stay in shape and burn calories.
       Plyometrics: also known as jump training and this DVD contains 30 minutes of jumping movements which is a killer cardio routine.
       Shoulders and arms: Large combinations of pressure, curling, and fly movements that make your body look better.
       Yoga X: Consists of strength, coordination, breathing, balance exercises that makes you relax, clear your mind and improve your fitness.
       Legs and back allowing you to develop your leg muscles with exercises like squats, lunge, and pull and there are also new traction for the upper body.
       Kenpo X: These are cardiovascular exercises that are intense, even then, you get to learn some of the best ways to defend yourself.
       X stretch: stretching exercise that will keep you on the long term and to remain at a high level athletics
       Synergistic basic exercises that target multiple muscles being loaded into your complete body. It's exhausting, but full of fun.
       Chest, shoulders and triceps: Up the body which is an advanced level that will make you look with tight and lean muscle.
       Back and Biceps: Important exercises with the curl and pumps.
       Cardio X: Very strong cardio if you want to burn more calories.
       Ab Ripper X: They consist of 11 exercises for the abdominal muscles are extremely important to benefit your overall health.

For diet plan that comes with the training program P90X Extreme Home Fitness:

composed of three stages is really important for 90 days to nourish your body with energy:

       Phase One: The Fat Shredder
       Phase Two: The Energy Booster
       Step Three: The Endurance Maximizer

There are some bad features of this home workout fitness DVD:

       need equipment
       space
       You have to drive the entire session
       It will take time and require a lot of motivation to start
       I do an hour each day for your workouts.

Finally, for more information Program extreme fitness training aboutP90X you find on our site and can also be seen in our fitness blog that will help your exercise fitness.